When aiming to lose weight , calorie intake should be less than that incurred . But reducing calories is not something simple , the article body still needs calories . So what is the safe limit reduce calories ?
According to nutritionists while reducing greater than 1050-1200 calories per day would be counterproductive . The reason is , these conditions would reduce muscle mass . In fact, muscles can help the body to increase metabolism so that any body can burn more calories . as suggestions calorie Readmore…Tags: calori, Diet
Category : Weight Loss